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How Firm Is Your Mattress?

How Firm Is Your Mattress?

Mattresses are essential because they are one of the factors that will determine if we are going to have a sound sleep and restful night. A good mattress must be firm, not hard. It must not be too soft or too hard, so that it won’t affect your position in any way. It must be of high quality.

In this article, we will be looking at high density foam mattress and firm mattress benefits. But, first of all, what is a high density foam mattress?

Why is density important?

Mattress density is an essential factor to put in mind when choosing a mattress. This is because density shows foam’s quality, longevity, and comfort. Simply put, the higher the density, the better the quality. 

Note that density is not equal to firmness. Density is the weight of the mattress per cubic foot while firmness is measured through indentation load deflection. The more weight contained per cubic meter, the higher the density. The higher the density of a mattress, the more compact, quality and durability it has.

Benefits of  high density foam mattresses

The following are the benefits of a high density foam mattress:

  • Durability

You want to get a mattress that will last long. A high density foam mattress lasts longer than other types due to its compact nature. Buying it will be a good investment.

  • Motion Isolation

The higher the density of a foam mattress, the stronger is the motion isolation. A high density foam mattress is especially good for people who toss and turn a lot in bed. If you share your bed with someone too, a high density foam mattress is a good bet.

  • Support

The higher the density, the more support you get. High density foam mattress offers more support than its other counterparts.

  • Pain and Pressure Relief

High density foam mattress is good for pain and pressure relief. Because they are more compact than other foams, they don’t sink in too much and this allows for proper alignment of head, shoulders and spine.

Now that we have considered the benefits of a high density foam mattress, let’s look at what a firm mattress does to the body.

What a firm mattress does to the body

We have established that density and firmness are two different words with different meanings. A firm mattress is also beneficial to the body. The next few paragraphs will reveal to us firm mattress benefits.

  • Lower Back Health

If you suffer from lower back pain, you should consider getting a firm mattress. This will provide a better moulding support to your lower back when you sleep, and prevent you from having pains when you wake up.

  • It is cooler

When you sleep on a soft mattress, the mattress sinks in, absorbing your body heat. Sleeping on a firm mattress means you won’t sink in, more heat will escape from your body and you feel cooler at night.

  • Distributes Weight

A firm mattress distributes weight. You are able to sit on its edges without sinking in or rolling off it. 

It also relieves chronic pain and is good for heavy people.

These are few of a firm mattress benefits.


A high density foam mattress is good for you. Get a firm one too. 


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